Ringside Power Puncher 200 lb. Heavy Bag punching bag stand Endurance intervals: sequence rounds with

Endurance intervals: sequence rounds with varied rebound settings to maximize stamina and coordination

Medium are 4 3/4" outside and 3 1/2" inside

Bladder replace SKU is: LSBB

Why these mitts are a smarter choice for training

It's never too early to start building tomorrow's champions

Ringside Power Puncher 200 lb. Heavy Bag punching bag stand Endurance intervals: sequence rounds withThe bigger target provides a more imposing opponent to push around. The added size also helps build strength and power in the upper body. Soft Shredded textile filling provides a comfortable hitting surface. No more sore knuckles or hands and helps reduce muscle strain on wrist, elbows, and shoulders. Please note: The bag is shipped at just under 150 lbs. due to shipping regulations. It is the customers responsibility to add sand or gravel to the bag